Amie Pederson

Overcoming Biz Burnout

Business· Essential Oils· Mombiz tips

Today I want to talk a little bit about Biz Burnout, how i realized I was there and the effects it had on my health and the first steps to pulling myself out of it all – what all that looks like.

 

Join the Free Healthy, Wealthy & Wise FB Group https://www.facebook.com/groups/amiepedersonshww/

 

Here are the supplements I am using that I talked about on the video today. Doterra- LLV, PB Assist, Terrazyme and DDR Prime http://bit.ly/Amiedoterra

 

Juice Plus aka the Jetson Food also comes with free kids fruits and veggie gummies…

 

msamiepederson

View

Jan 11

Open
FACT: Dryer sheets and scent boosters are one of t FACT: Dryer sheets and scent boosters are one of the most toxic items in our home. ⁣ ⁣ Your skin is your largest organ in your body. The things you put onto your skin DO ABSORB INTO YOUR BODY. (this is why some hormonal treatments are applied topically for example).⁣ ⁣ I used to get hives in the areas where a sports bra and tight fitting clothing would touch my body when I would sweat from working out. I was having an allergic reaction to my laundry products. ⁣ ⁣ While I was able to easily make some changes, the truth is I didn't realize what it was at first. ⁣ ⁣ Once I did finally realize it, and learned more about it, I was so beside myself that these toxic chemicals (read the ingredients and look up the side effects - you will see how awful they are).⁣ ⁣ If you dont want to mix with salt, you can apply them to wool dryer balls too. ⁣ ⁣ These help curb odors from stinky boys, stinky dogs, and stinky towls that get put into the hamper still wet. ⁣ ⁣ Can't wait to hear what you think of this recipe.

FACT: Dryer sheets and scent boosters are one of the most toxic items in our home. ⁣
⁣
Your skin is your largest organ in your body. The things you put onto your skin DO ABSORB INTO YOUR BODY. (this is why some hormonal treatments are applied topically for example).⁣
⁣
I used to get hives in the areas where a sports bra and tight fitting clothing would touch my body when I would sweat from working out. I was having an allergic reaction to my laundry products. ⁣
⁣
While I was able to easily make some changes, the truth is I didn't realize what it was at first. ⁣
⁣
Once I did finally realize it, and learned more about it, I was so beside myself that these toxic chemicals (read the ingredients and look up the side effects - you will see how awful they are).⁣
⁣
If you dont want to mix with salt, you can apply them to wool dryer balls too. ⁣
⁣
These help curb odors from stinky boys, stinky dogs, and stinky towls that get put into the hamper still wet. ⁣
⁣
Can't wait to hear what you think of this recipe. ...

13 0

msamiepederson

View

Jan 10

Open
The truth is NOT EVERYONE will be happy that you a The truth is NOT EVERYONE will be happy that you are starting a business.💯⁣ -⁣ NOT EVERYONE will be supportive and cheer you on.🙅‍♀️ Some of the people you support and cheer on will secretly, without a word unfollow or unfriend you. 💯⁣ -⁣ That sounds so sad and even a bit dramatic, I know... But here's the thing...🙌 -⁣ 💁‍♀️Do you really want to waste time trying to speak to and impress the people you don't want (or even need) to hear your message? -⁣ 💁‍♀️Do you want to waste time on people who do not support you? Who are not proud AF of you?⁣ ⁣ If you aren't instantly answering NO! or HELL NO! this could be a reason you are finding yourself stuck or stalled in your business. ❌❌❌⁣ -⁣ Its sorta like trying to sell broccoli or Brussel sprouts to a toddler... at some point, you have to ask yourself if its a battle worth fighting.🤦‍♀️⁣ -⁣ Your business should NOT feel like a battle. 🙅‍♀️It should be something that lights you up, makes you feel excited and happy. ❤⁣ -⁣ Sure not everyday will be puppy dogs and rainbows, but overall the feelings should not feel BAD or HARD or like a losing battle👍⁣ -⁣ I recently went through and cleaned up some of my IG Peeps and I will be doing the same on FB⁣ -⁣ When Jim Rohn said 💭you are the sum of the 5 people you spend the most time with, you better be damn sure that I am not wasting one of those spots on someone who doesn't support me, who isn't excited for me or proud of me as a human, a mother, a wife AND a business owner!⁣ -⁣ Are you due for a cleanup in your 5 people? Type YES in the comments! Let’s do this!!🙌💪⁣ ⁣ #amiepederson #busyfitmom #busyfitmomamie #femalepreneur #workathome #girlboss #ladyboss #momblogger #bloggingbabes #workingmom #womenempowerment #womenentrepreneur #womenpreneur #savvybusinessowner #socialmediamarketing #onlinecourse #confidence #businesscoach #mompreneur #branding #confidencecoach #goalgetter #momboss #successfulentrepreneur #femaleentrepreneur #sandiegomoms #digitalmarketing #facebook #instagramlife

The truth is NOT EVERYONE will be happy that you are starting a business.💯⁣
-⁣
NOT EVERYONE will be supportive and cheer you on.🙅‍♀️ Some of the people you support and cheer on will secretly, without a word unfollow or unfriend you. 💯⁣
-⁣
That sounds so sad and even a bit dramatic, I know... But here's the thing...🙌 -⁣
💁‍♀️Do you really want to waste time trying to speak to and impress the people you don't want (or even need) to hear your message? -⁣
💁‍♀️Do you want to waste time on people who do not support you? Who are not proud AF of you?⁣
⁣
If you aren't instantly answering NO! or HELL NO! this could be a reason you are finding yourself stuck or stalled in your business. ❌❌❌⁣
-⁣
Its sorta like trying to sell broccoli or Brussel sprouts to a toddler... at some point, you have to ask yourself if its a battle worth fighting.🤦‍♀️⁣
-⁣
Your business should NOT feel like a battle. 🙅‍♀️It should be something that lights you up, makes you feel excited and happy. ❤⁣
-⁣
Sure not everyday will be puppy dogs and rainbows, but overall the feelings should not feel BAD or HARD or like a losing battle👍⁣
-⁣
I recently went through and cleaned up some of my IG Peeps and I will be doing the same on FB⁣
-⁣
When Jim Rohn said 💭you are the sum of the 5 people you spend the most time with, you better be damn sure that I am not wasting one of those spots on someone who doesn't support me, who isn't excited for me or proud of me as a human, a mother, a wife AND a business owner!⁣
-⁣
Are you due for a cleanup in your 5 people? Type YES in the comments! Let’s do this!!🙌💪⁣
⁣
#amiepederson #busyfitmom #busyfitmomamie #femalepreneur #workathome #girlboss #ladyboss #momblogger #bloggingbabes #workingmom #womenempowerment #womenentrepreneur #womenpreneur #savvybusinessowner #socialmediamarketing #onlinecourse #confidence #businesscoach #mompreneur #branding #confidencecoach #goalgetter #momboss #successfulentrepreneur #femaleentrepreneur #sandiegomoms #digitalmarketing #facebook #instagramlife ...

48 2

msamiepederson

View

Jan 9

Open
Ladies (and guys) I think its pretty safe to agree Ladies (and guys) I think its pretty safe to agree that a nice foot scrub can be so refreshing and invigorating. ⁣ ⁣ I always love getting the minty freshness of a great salt scrub on my feet and legs. (this scrub is safe for your calves too- just dont go tanning right after). ⁣ ⁣ I really love using epsom salts the help detoxify my body as well as give a much needed boost of magnesium. ⁣ ⁣ This post isnt long enough to get into the amazing benefits of coconut oil but I definately suggest using #organic whenever possible for your body and cooking oil. ⁣ ⁣ This blend of lime and peppermint is going to not only feel amazing on your feet and skin, it is going to wake up your senses the moment you open the cap. ⁣ ⁣ Another fun name for this is Mojitio Foot Scrub for those of you who enjoy a great mojito once in a while like me.

Ladies (and guys) I think its pretty safe to agree that a nice foot scrub can be so refreshing and invigorating. ⁣
⁣
I always love getting the minty freshness of a great salt scrub on my feet and legs. (this scrub is safe for your calves too- just dont go tanning right after). ⁣
⁣
I really love using epsom salts the help detoxify my body as well as give a much needed boost of magnesium. ⁣
⁣
This post isnt long enough to get into the amazing benefits of coconut oil but I definately suggest using #organic whenever possible for your body and cooking oil. ⁣
⁣
This blend of lime and peppermint is going to not only feel amazing on your feet and skin, it is going to wake up your senses the moment you open the cap. ⁣
⁣
Another fun name for this is Mojitio Foot Scrub for those of you who enjoy a great mojito once in a while like me. ...

14 1

msamiepederson

View

Jan 8

Open
Our family loves hot chocolate. This recipe is es Our family loves hot chocolate. This recipe is especially awesome during the holidays and when the weather is a bit chilly. ⁣ ⁣ We make our own nut milks and another amazing alternative is cashew, coconut, or macadamia nut milk. ⁣ ⁣ A pinch of #Celticseasalt is perfect. Another alternative is to blend whole dates into your milk when you make it in place of coconut sugar. ⁣ ⁣ #hotchocolate #paleodiet⁣ #dairyfree #paleo #realfood #paleofood #cleaneats #paleolife #cleaneating #healthyfood #paleoliving #cleanfood #paleogirl #peppermint #essentialoils #cookingwithoils #doterraessentialoils #doterra #refinedsugarfree #paleofriendly #paleoeats #healthyeating #kidfriendly #wintertime

Our family loves hot chocolate. This recipe is especially awesome during the holidays and when the weather is a bit chilly. ⁣
⁣
We make our own nut milks and another amazing alternative is cashew, coconut, or macadamia nut milk. ⁣
⁣
A pinch of #Celticseasalt is perfect. Another alternative is to blend whole dates into your milk when you make it in place of coconut sugar. ⁣
⁣
#hotchocolate #paleodiet⁣
#dairyfree #paleo #realfood #paleofood #cleaneats #paleolife #cleaneating #healthyfood #paleoliving #cleanfood #paleogirl #peppermint #essentialoils #cookingwithoils #doterraessentialoils #doterra #refinedsugarfree #paleofriendly #paleoeats #healthyeating #kidfriendly #wintertime ...

19 1

msamiepederson

View

Jan 7

Open
I take one of these gel caps every day. I have be I take one of these gel caps every day. I have been taking #turmeric off and on for YEARS now for overall health and inflammation. ⁣ ⁣ I was so stoked to see this was released in the fall 2019. ⁣ ⁣ 𝐓𝐡𝐢𝐬 𝐜𝐚𝐩 𝐰𝐚𝐬 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐦𝐚𝐱𝐢𝐦𝐢𝐳𝐞 𝐭𝐡𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐭𝐮𝐫𝐦𝐞𝐫𝐢𝐜 𝐥𝐢𝐤𝐞 𝐧𝐨 𝐨𝐭𝐡𝐞𝐫 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐝𝐨𝐞𝐬.⁣ ⁣ Primary Benefits: Helps support healthy glucose and lipid metabolism when taken internally⁣ *Internal use of Turmeric may enhance cellular antioxidant enzymes* (e.g. glutathione)⁣ When added to a veggie cap, may help support healthy nervous and cellular function⁣ *Internal use has been shown to increase curcumin potency and absorption⁣ *May promote healthy immune function and response when consumed⁣ *Supports clean and healthy-looking skin while reducing the appearance of blemishes⁣ ⁣ Want more info post your favorite emoji below (or slide into my DM)

I take one of these gel caps every day. I have been taking #turmeric off and on for YEARS now for overall health and inflammation. ⁣
⁣
I was so stoked to see this was released in the fall 2019. ⁣
⁣
𝐓𝐡𝐢𝐬 𝐜𝐚𝐩 𝐰𝐚𝐬 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐦𝐚𝐱𝐢𝐦𝐢𝐳𝐞 𝐭𝐡𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐭𝐮𝐫𝐦𝐞𝐫𝐢𝐜 𝐥𝐢𝐤𝐞 𝐧𝐨 𝐨𝐭𝐡𝐞𝐫 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐝𝐨𝐞𝐬.⁣
⁣
Primary Benefits: Helps support healthy glucose and lipid metabolism when taken internally⁣
*Internal use of Turmeric may enhance cellular antioxidant enzymes* (e.g. glutathione)⁣
When added to a veggie cap, may help support healthy nervous and cellular function⁣
*Internal use has been shown to increase curcumin potency and absorption⁣
*May promote healthy immune function and response when consumed⁣
*Supports clean and healthy-looking skin while reducing the appearance of blemishes⁣
⁣
Want more info post your favorite emoji below (or slide into my DM) ...

9 0

msamiepederson

View

Jan 5

Open
𝐈𝐧 𝐨𝐮𝐫 𝐡𝐨𝐮𝐬𝐞 𝐰𝐞 𝐜𝐚𝐥𝐥 𝐩𝐢𝐥𝐥𝐨𝐰 𝐬𝐩𝐫𝐚𝐲 "𝐆𝐨𝐨𝐝 𝐃𝐫𝐞𝐚𝐦𝐬 𝐒𝐩𝐫𝐚𝐲"...⁣ ⁣ A couple years ago my son Easton was having bad dreams at night. ⁣ ⁣ Because of his bad dreams he didnt want to fall asleep in his own bed/room.. ⁣ ⁣ We created a gentle spray that we called "Good Dream Spray"... this was a spray that was calming (we used #lavender and #romanchamomile in his blend) and we chose NOT to call it nightmare spray, monster spray etc since your subconscious mind doesn't process negatives... so if we had him think of a monster before bed it would remind him... so we set the #intention for good dreams and a restful nights sleep. ⁣ ⁣ Sweet Dreams Everyone⁣ #essentialoils #diffuser #aromatherapy #chemicalfree #healthykids #doterraessentialoils #naturalsolutions #essentialoil #naturalhealth #allnatural #nochemicals #greenbeauty #holistic #holistichealth #doterra #nontoxic #organicliving #sleepy #dream #bedtime #petsafe #moonlight #healthyfamily #sleep #tired #sleeping #sleeptime

𝐈𝐧 𝐨𝐮𝐫 𝐡𝐨𝐮𝐬𝐞 𝐰𝐞 𝐜𝐚𝐥𝐥 𝐩𝐢𝐥𝐥𝐨𝐰 𝐬𝐩𝐫𝐚𝐲 "𝐆𝐨𝐨𝐝 𝐃𝐫𝐞𝐚𝐦𝐬 𝐒𝐩𝐫𝐚𝐲"...⁣
⁣
A couple years ago my son Easton was having bad dreams at night. ⁣
⁣
Because of his bad dreams he didnt want to fall asleep in his own bed/room.. ⁣
⁣
We created a gentle spray that we called "Good Dream Spray"... this was a spray that was calming (we used #lavender and #romanchamomile in his blend) and we chose NOT to call it nightmare spray, monster spray etc since your subconscious mind doesn't process negatives... so if we had him think of a monster before bed it would remind him... so we set the #intention for good dreams and a restful nights sleep. ⁣
⁣
Sweet Dreams Everyone⁣
#essentialoils #diffuser #aromatherapy #chemicalfree #healthykids #doterraessentialoils #naturalsolutions #essentialoil #naturalhealth #allnatural #nochemicals #greenbeauty #holistic #holistichealth #doterra #nontoxic #organicliving #sleepy #dream #bedtime #petsafe #moonlight #healthyfamily #sleep #tired #sleeping #sleeptime ...

17 0

msamiepederson

View

Jan 5

Open
𝘿𝙤 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙟𝙪𝙨𝙩 𝙨𝙩𝙤𝙥 𝙩𝙤 𝙁𝙀𝙀𝙇 𝙞𝙣𝙩𝙤 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩?⁣ -Feel into gratitude?⁣ -Feel into love?⁣ -Feel into a song?⁣ -The most amazing feeling is that of gratitude to what makes you better, Stronger, complete.⁣ -For me it's a small family, a group of amazing friends, a husband and kiddos who are beyond priceless.⁣ -In life you don't really know what each day will hold, many lessons and losses have reaffirmed this over and over.⁣ -It makes you realize how much you love those who are close.⁣ -It makes you see that saying the words don't come often enough.⁣ -That the boundaries we set to keep that happiness for ourselves and those we love are crucial⁣ -Through this lifetime I have learned that even though I may not get to speak the words often enough or express how much I love my family (both blood and chosen) that the impacts others imprint are unparalleled and priceless!⁣ -I am beyond grateful for this life of mine⁣ -Regardless of the losses, the family members who take advantage and intentionally inflict pain and unnecessary hardship⁣ -Regardless of the tragic losses and lessons⁣ -For those who have been there, made a difference, and who are always there even if not physically or daily... 𝗽𝗹𝗲𝗮𝘀𝗲 𝗸𝗻𝗼𝘄 𝗜 𝗹𝗼𝘃𝗲 𝗮𝗻𝗱 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝘆𝗼𝘂 ❤ #boundaries #gratitude #lawofattraction #affirmation #positive #1111 #inspire #mindset #motivate #numerology #entrepreneur #entrepreneurlife #businesswoman #selflove #business #positivevibes

𝘿𝙤 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙟𝙪𝙨𝙩 𝙨𝙩𝙤𝙥 𝙩𝙤 𝙁𝙀𝙀𝙇 𝙞𝙣𝙩𝙤 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩?⁣
-Feel into gratitude?⁣
-Feel into love?⁣
-Feel into a song?⁣
-The most amazing feeling is that of gratitude to what makes you better, Stronger, complete.⁣
-For me it's a small family, a group of amazing friends, a husband and kiddos who are beyond priceless.⁣
-In life you don't really know what each day will hold, many lessons and losses have reaffirmed this over and over.⁣
-It makes you realize how much you love those who are close.⁣
-It makes you see that saying the words don't come often enough.⁣
-That the boundaries we set to keep that happiness for ourselves and those we love are crucial⁣
-Through this lifetime I have learned that even though I may not get to speak the words often enough or express how much I love my family (both blood and chosen) that the impacts others imprint are unparalleled and priceless!⁣
-I am beyond grateful for this life of mine⁣
-Regardless of the losses, the family members who take advantage and intentionally inflict pain and unnecessary hardship⁣
-Regardless of the tragic losses and lessons⁣
-For those who have been there, made a difference, and who are always there even if not physically or daily... 𝗽𝗹𝗲𝗮𝘀𝗲 𝗸𝗻𝗼𝘄 𝗜 𝗹𝗼𝘃𝗲 𝗮𝗻𝗱 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝘆𝗼𝘂 ❤ #boundaries #gratitude #lawofattraction #affirmation #positive #1111 #inspire #mindset #motivate #numerology #entrepreneur #entrepreneurlife #businesswoman #selflove #business #positivevibes ...

40 4